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B12 Vitamin To Boost Energy

B12 Vitamins Boost Energy

Boost Energy With Vitamins

Energy is what you need to face the day with smile and is also the means to successfully perform just about any task. Some people take energy supplements but that’s not the only way to boost your energy levels. Another way you can achieve that, and in a much better way, is by taking vitamins.

 

Best Vitamins to Boost Energy Levels

* Vitamin B12 – Also known as riboflavin, it’s a water soluble vitamin that is not produced within the body but is found in abundance in external sources. However, once ingested by the body it stays in the liver. It is mostly found in fish, red meat and various dairy products, such as milk and butter.

One of the best vitamins to boost energy, it also helps in forming RBS’s (red blood cells). Other functions include digesting fats, carbohydrates (a good source of energy), facilitating the production of protein, and absorption of other kinds of foods. With ample vitamin B12 in your body, your longevity is also increased and you’ll be less prone to getting exhausted. Many people get B12 shots while others let the small B12 pills dissolve under the tongue.  It is hard for the human body to absorb B12. The placing under the tongue is most preferred by people wanting to get B12 in their system. Visit the following site for more information on a healthy vitamin drink.

More Energy Boosting Vitamins

* Vitamin B9 – It’s a popular sub-vitamin in the vitamin B family. Also known as folic acid, it helps in the production of red blood cells. However, people rarely get ample amount of vitamin B9 from their diet because it easily gets lost during the cooking process.

Dietary source of vitamin B9 include whole grain breads, salmon, milk, avocado, and different types of vegetables and fruits.

With adequate levels of vitamin B9 in your body, you won’t suffer frequent bouts of fatigue, depression, bowel disorders and infertility problems. High vitamin B9 levels in the body also raises your energy levels and gives you a much better protection against cancer, osteoporosis, and Alzheimer’s Disease.

* Vitamin B1 – Also known as thiamin, it’s a lesser-known variants of Vitamin B, but it doesn’t mean that it’s less significant in giving your body an energy boost. It helps in easy digestion, assimilation, and excretion of carbs. It allows you to reap all its benefits without suffering from any of its downside. Possible dietary source of vitamin B1 are red meat, cereals, and egg yolk.

* Vitamins B5 –One of the best vitamins to boost energy, it is responsible for energy generation from carbohydrates, fats, and proteins. It also regulates the stress hormones and acts as a protector of immune system.

* Vitamin B6- Vitamin B6 plays an important role in metabolism of red blood cells, acts as a facilitator of regulating the blood glucose and helps in regulating homocysteine, which is an amino acid which if not regulated and damage your arteries.

* L-Carnitine-It’s a water soluble compound that’s similar to B-complex group of vitamins. It plays an important role in energy generation right within the cells. It is widely used in making many fat-burning supplements, and improving resistance to muscle fatigue. It’s helpful when you’re dieting, as it helps in reducing feeling of weakness and hunger. Unless you’re taking diet rich in diary and red meat, you won’t be able to get sufficient amounts of carnitine from your dietary sources.

* Vitamin E – Unlike various vitamins previously discussed, Vitamin E is fat soluble which means it is produced by the body. It is also found in nuts, cereals, egg yolk, and in some pure vegetable oils. It may not provide a direct energy-boosting benefit similar to other vitamins, but it definitely helps in promoting the body’s development and growth.

Make sure that your diet includes all these essential vitamins starting with B12. Take good supplements when necessary, and you’re surely feel as energetic as possible throughout the day! Remember that vitamins boost energy in most cases.